5 Best Fitness Gadgets To Make You Healthy And Fit

5 Best Fitness Gadgets To Make You Healthy And Fit

Creative ideas, cool inventions and brilliant gadgets for better and healthier life are now around the corner. In the last few years lot of improvement and innovation has been made in the field of health and fitness gadgets. Today we have find out some of the best available health related gadgets to improve your fitness and body performance.

Health and fitness related industry has gone too far and now you can purchase gadgets of every kind that can best fit your everyday need. Now a day there are numerous apps available online that can work together with your smartphone to make you stay healthy and fit. Let us check out this list below to find out a perfect one for you.

1. Koto Air Pollution Monitor

The first gadget in our list is Koto Air pollution monitor, a very useful device that informs you about the air quality of your office or home. It gives you alerts about air pollution, dust, extra moisture etc. you can purchase it for $139.

2. FOODSniffer Chemical Detector

FOODSniffer is yet another impressive device that tells you about the food you gonna eat either it is safe to eat or not by detecting chemicals in it. You can also use FOODSniffer app for Android and iPhone along with this device for detail metrics. FOODSniffer is available for purchase at $150.

3. Skulpt Aim Fitness Tracker

Skulpt Aim ($149) is really an amazing device that will replace all traditional tools like tape measures, mirrors, and weighing scales that people use to measure fitness. This small device boosts 12 different sensors and when you place it against your abdominals, biceps and triceps it will instantly inform you about the percentage of your body fat and quality of muscles. 

4. Sportiiiis Sports Feedback

The Sportiiiis ($150) is a revolutionary device that gives you real-time feedback on your current speed, heart rate and energy output. Sportiiiis uses colored LEDs to note and inform about fitness activity of a sportsman. You can attach the device to a pair of glass and can set targets using mobile app.

5. Kolibree Smart Toothbrush

Kolibree Smart Toothbrush ($149) is yet another exciting device that can transform your brushing time into interesting 3D game. This device uses sensor and when combined with mobile app you can choose from a selection of games that are controlled with the movement of toothbrush. This app also tracks your brushing habits and tells you how often you brush your teeth.

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Nutrition Fitness

Healthy Food For A Healthy Lifestyle

     No one can expect to see a difference in their appearance or overall health with only exercise. You need to eat well along with exercise to get the outcome anyone is looking for as Lou Schuler talks about in his book "Lift Like a Man, Look Like a Goddess". Eating healthier is not as hard as most people think, you can make minor changes for a greater outcome. one example is using a low or fat free milk choice and whole grains rather than refined grains when planning meals. The timing of food consumption is another thing to look at. You should never go to bed either hungry or full, also always eat breakfast (Schuler 72).

     This book suggests eating five to six times a day but portioned for your resting metabolic rate (Schuler 63). A healthy choice for a snack between meals Schuler and Cassandra Forsythe provide is simply apples and peanut butter. For someone who is weight training, they need to be sure to get enough protein for their muscles hence the peanut butters importance to the snack. This snack is also easy for someone on the go; slice a medium apple and bring two tablespoons of peanut butter in a container and your set. In this snack there is "285 calories, 8 gram protein, 28 grams carbs (7 grams fiber); 16 grams fat (2 grams saturated)" (Schuler 85).

 

     Also suggested by Schuler and Forsythe is a protein shake after each workout for recovery (Schuler 72). This will give you the protein your muscles require for the training you put them through. You only need one scoop of protein powder;Schuler suggests Whey protein; and 3/4 cup skim milk (Schuler 74). Adding a banana on the side with your shake for extra carbs for muscle recovery, there is "275 calories, 29 grams protein; 36 grams carbs (2,5 grams fiber); 2 grams fat (1 gram saturated)" (Schuler 74).

 

What is your favorite healthy snack?

 

Schuler, Lou, and Cassandra E. Forsythe. The New Rules of Lifting for Women: Lift like a Man, Look like a Goddess. New York: Avery, 2007. Print.

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